Track your steps
Compete with friends
Be more active together


4.7 · 10K ratings

4.5 · 6K reviews

Make fitness fun & social

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"FREE, simple, elegant & NO ugly ads!"

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"Competing with friends is FUN & addictive"

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"Motivates me to walk more. I’ve lost 5lbs!"

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"I like 'Active Bot'. He keeps me on my toes!"

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"Love the confetti when I hit my goal! 🎉🎊"

Track your activity

Automatically track daily steps, distance & calories burnt.

StepUp works with just your phone in your pocket.

Sync wearables like Apple Watch, Mi Band via Apple Health & Google Fit.

Keep pace with gamified virtual friends Active Bot & Easy Bot who walk ~10k & ~2k steps a day.

Compete with friends

StepUp is more fun & motivating with friends!

See who’s in the lead & cheer (or taunt) each other.

Use iPhone or Android & supported wearables like Apple Watch.

Great for group step challenges at home, school or work.

Achieve goals & set records

Set goals. Burn calories. Lose weight. Feel great!

See daily & weekly achievements.

Create streaks and set records.

Download StepUp today. It's FREE!



4.7 · 10K ratings

4.5 · 6K reviews

Frequently Asked Questions

How does step tracking work with my phone?
StepUp uses your phone's built-in fitness tracker on iPhone and android phones. Your phone counts your steps from your pocket, hand or bag in the background without impacting battery.
No need for a fitness band! But you can sync steps from a fitness band via Apple Health or Google Fit if you'd like.
StepUp works with just your phone. And you can also sync steps from supported wearables to StepUp via Apple Health or Google Fit.
In StepUp, go to Settings > Sync with Wearable to set this up.

iPhone/Apple Health supported devices: Apple Watch, Jawbone, Garmin, Misfit, Pebble, Xiaomi, Mi Band, Withings and many more.
NOTE: You need to sync steps from your device to Apple Health via it's app, and you need to sync StepUp with Apple Health via StepUp settings > Sync wearable.

Android/Google Fit supported devices: Android Wear devices, Xiaomi, Mi Band, Moto 360, Garmin, Withings and many more. NOTE: You need to sync steps from your device to Google Fit and it will automatically sync with StepUp.
Sadly, Fitbit does not support syncing data to Apple Health or Google Fit, and so you can't sync steps from Fitbit to StepUp.
We will look into adding Fitbit support via Fitbit account in the future.
You can use StepUp all by yourself without logging in at all.

If you'd like to compete with friends, simply log in with Facebook in StepUp, and you will be able to see your Facebook friends who are also on StepUp.
You can invite your friends to get StepUp, and you will see them in the app once they download it and sign in with Facebook.
NOTE: You can control which friends you see (and who can see you) in StepUp.
PS: We NEVER post anything on Facebook.

We are working on enabling you to add friends without a Facebook account, and hope to make it available soon!
Currently StepUp works with your Facebook friends. So you can invite as many people as you'd like, and all your Facebook friends who log in to StepUp will show up for you.
We are working on enabling users to add friends outside of Facebook.

We plan to enable group challenges soon after that, so you can host step challenges and step competitions on StepUp for groups at work, school, gym and other communities on StepUp.

Let us know what kind of step challenges you're interested in here, so we can design the experience accordingly.
Share your email address so we can let you know once it's available.
Active Bot & Easy Bot are virtual friends in StepUp that walk about 10K & 2K steps respectively.
Many users like to pace themselves against them, and enjoy the gamified competition.
You can hide (block/remove) them if you'd prefer, by swiping left on them in the leaderboard list, or by tapping on them, and tapping on "Hide" buttton in the top right.
Unless you log in with Facebook on StepUp, only you can see your steps.
When you log in with Facebook in StepUp, you will be able to see your friends who are also on StepUp, and they will be able to see you in StepUp.
You can see your friends' today steps, yesterday steps & 7-day average steps. Similarly, your friends who're on StepUp can see these for you.
Also, in the friend head to head page, you can see best day steps & best week steps.
NOTE: You can privately hide (block) certain friends on StepUp and then they won't see you in StepUp, and you won't see them.
When you log in with Facebook in StepUp, you will be able to see your friends who are also on StepUp. You can privately hide any of these friends in StepUp - then you won't see hidden friends in StepUp, and they won't see you in StepUp.
NOTE: This is only within the StepUp app, and doesn't affect Facebook in any way. You can "unhide" them at anytime from StepUp settings.
My friends in StepUp disappeared. Help!
Facebook seems to have some issues with showing friends sometime. Please try logging out of Facebook in StepUp (Settings > Log out), and logging back in. That should fix the issue. If that doesn't work, please email us on team@thestepupapp.com.
StepUp uses your phone's built-in fitness tracker, which counts your steps from your pocket, hand or bag. Studies show that phone activity trackers can be more accurate than wearable activity trackers.
StepUp uses your phone's built-in step-sensor/fitness tracker, which works in the background without impacting battery. Apps that use your location drain battery, but since StepUp doesn't use your location, it is very battery friendly! :)
StepUp works on all iPhones & Android phones.
iPhones: iPhone 5s and newer phones
Android: All android phones from Google, Samsung, Moto, LG, Nexus, OnePlus, Xiami, Micromax, Karbon etc
Pratik wanted to use a step tracking app that was social, engaging & fun - but was surprised to see that he couldn't find one. So he and his friends built StepUp with a mission to make being active more fun & social.
Thank you - nothing makes our day more than a happy user! :)
Our mission is to make being active more fun and social!
You can buy us a coffee to support our work on StepUp, and help keep it ad-free.
You can also spread the love by telling your friends about StepUp and writing a review on the App Store or Google Play Store! :)